Stamina Juvo Board - Balance Board - Slant Board for Yoga, Pilates, Stand Up Paddle, Surf Training & Balance Training with Workout Videos Included

The board has three positions to allow for maximum Usability for all fitness levels. "Form" is the basic board function where it allows the user to get accustomed to being on it and works nicely with beginning exercises and rehab movements. The board can also be used in "balance" mode which creates an UNSTABLE surface that provides additional challenge for all exercises and engages the core more effectively. It also allows for movements to be easily corrected as it gives immediate feedback when alignment is not correct. The third position is "elevate" which puts the board at an angle to assist in Ab work, as well as giving a more ergonomic angle for lunges, squats and warrior poses.

• REVOLUTIONARY NEW SURFACE: Juvo Board is designed to support individuals of all fitness levels trying to reach their goals of weight loss, strengthening, stretching, toning, recovery and more
• FORM POSITION: Start your Jove journey with "form", the beginner position, for a stable and flat surface. Form is perfect for simple, therapeutic movements
• BALANCE POSITION: "Balance" engages the core muscles in each movement. The balance position is an unstable, rocking surface that allows you to execute several types of instability workouts
• ELEVATE POSITION: "Elevate" is a versatile position that is friendly to all fitness levels. The raised, slanted shape makes it easy to get on and off of, even for those with limited mobility
• ACCESSORIES TO BOOST YOUR WORKOUT: Promote alignment and give the body further support with the two included foam yoga Blocks. Use the straps for extra aid in body movement and avoid over-stretching